Monday, September 7, 2015

Today was 21D LF.  The wins: My form on the curtsy squats has improved as well as the calf raises. I definitely had better balance this workout than last. I used 3 lbs throughout but I'm going to up to 5 lb weights for next time.

I feel like I could do better on the fire hydrants toward the end.  Maybe I should try on my elbows instead of on my hands so I can focus on my form better.  Didn't really "feel" all the reps.

Today is first day of Tulin's plus size support group and am excited to focus on the next 30 days and transform my body and mind.

I got this.

Onward!

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