Today I am starting both a Whole 30 Challenge (http://whole9life.com/2012/01/whole-30-v2012/) and doing the Cross-Training Les Mills Pump rotation, which is also 30 days. For the past 8-10 weeks I have been doing the Pump rotation. I have definitely gained muscle but not lost any fat. The Cross-Training rotation will help with fat loss as well as the Whole 30. I made a fritatta last night with ham, spinach, mushrooms, onion and eggs. I'll have turkey in my salad. And for dinner I will have a steak and some veggies. I really want and need to see major transformation. I look at the Pump rotation as setting up the foundation. I am transitioning to a Paleo/Primal way of eating and hope the Whole 30 will be a reset for me.
My workout today was a 30 minute step routine. Wowza. I didn't use any risers and had a hard time keeping up. On the plus side: there is much room for growth. This was definitely a sweaty one.
I am also using my Zaggora Hot Pants. I am going to wear for two weeks to see if I get any loss. At the very least it is additional warmth that could help get my muscles warm.
Breakfast: Mushroom, Spinach, Ham, Onion, Garlic Frittata. Found on the Easy Paleo site. Used my cast iron skillet, which I just bought this weekend, to make. And made enough to last for four meals.
Lunch: Salad with peppers, avocado and deli turkey. Not a big fan of deli meats, but am going to use because I already have on hand.
Dinner: Steak and stir-fry veggies.
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