Week 1: Transformation Challenge

I am doing Bill Phillip's 18-week Transformation Challenge and below are answers to the Week #1 assignment.

1) Transformation is going from a lower to a higher state of being.
2) It's the ending of something old and the beginning of something new.
3) There's a degree of permanence, of irreversibility to it.

-- taken from Bill Phillip's Transformation Challenge, Week #1

HEART AND SOUL/Three values for my life, which I hold deep within my heart:

I want to live with integrity, humility, love, peace, and honor.
I want to honor my body/temple with good nutrition and exercise and achieve my best health.
I want to let people know how much they mean to me.

EMOTIONS/In recent days and weeks, the three most predominant inner feelings I have been experiencing can be specifically described with these words:

Sadness, disgust, frustration.

MINDSET/Three beliefs about my ability to change, which are evident through my past behavior are:

I can't stick with anything.
I am so far in the hole that it is impossible to climb out.
I have exactly the body I deserve.

BODY/Three objectively verifiable and measureable statements which reflect my physical health right now are:

Weight/waist measurement tk
Blood sugar tk
Before pics -- front, back side tk

HEART AND SOUL/Looking forward, 18 weeks from now, describe three things that you are doing which indicate you are more in alignment with your heart-centered values.

I am doing my best at home, work, with my health and giving 100% of my effort.
I am taking good care of myself through regular exercise, better nutrition, and getting the right amount of sleep.
I am fully invested in my family and romantic relationships.

EMOTIONS/Looking forward, 18 weeks from now, the three most predominant inner feelings which describe what I'm experiencing are:

Confident that I can see my transformation through to forever.
Humble about the progress I've made and excited about the growth to come in the future.
Happy because I believe in myself and am part of a larger community of positive energy.

MINDSET/Three new beliefs about my ability to make changes for the better that are evident from my transformation success so far:

I can do it.
I deserve a good life.
Everyday is an opportunity and I will seize it.

BODY/And now, the physical.
Three specific statements which describe the transformed condition of my body, 18 weeks from now, which are objectively verifiable and measureable are:

My weight is 270.
My blood sugar is 90.
My after pictures show definite improvement including a smaller belly.