Tranformation Challenge Week #2

Healthy Spaces Makeover
"What we surround ourselves with we tend to become."

Three people whom I can count on to support and encourage me, as well as help me be accountable for the work I need to do in order to reach my transformation goals are:

My therapist -- he is encouraging me to workout and take better care of myself
My sister, J -- she is trying to tranform herself as well
My friend, C -- she lives a healthy lifestyle

Three people who may not, at this time, empower or support my efforts to transform are:

SO-- has too much stress of his own
JTG -- doesn't know how

Three places I can be which will empower or support my efforts to transform are:

Central Park
Health food store
Gym/Fitness class

Three places I've been in the last few months which I may need to avoid are:

My desk at work: Can't quite avoid it but I am too sedentary and don't move around enough during the day.
My sofa while watching television -- I can literally feel myself getting fatter
Starbucks -- Sugary drinks, cow milk vs. soy, high calorie snacks. Not a good place for me.

I also need to declutter my home.

I took my measurements today. Did everything except for my weight. That number holds too much power for me. I might weight next month or in a few months. I think I will concentrate on getting my measurements down and blood sugar in control. I also took my before photos. The Transformation is on!